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Tool: BMR Calculator — 무료 온라인 계산기 | HomeCalcPro | 인쇄 일시:
BMR Calculator — 무료 온라인 계산기 | HomeCalcPro
BMR Calculator에 대한 정확하고 신속한 실시간 계산 및 공식 제공.
Parameters & Body Metrics
Health & Fitness Targets
Evidence-BasedEnter your parameters above to compute your target metrics.
Mifflin-St Jeor BMR Formula
Transparent mathematical methodology explained in plain English.
Men: BMR = (10 × W) + (6.25 × H) - (5 × A) + 5 | Women: BMR = (10 × W) + (6.25 × H) - (5 × A) - 161Estimates energy expenditure (kcal/day) required to maintain vital organ function at rest, where W is weight in kg, H is height in cm, and A is age in years.
Variables Explained:
- Weight (kg): Body weight.
- Height (cm): Stature height.
- Age (Years): Biological age in years.
30-Year-Old Male, 80 kg, 180 cm Tall
Calculating baseline BMR and sedentary TDEE.
- Apply formula: (10 × 80) + (6.25 × 180) - (5 × 30) + 5.
- Calculate: 800 + 1,125 - 150 + 5 = 1,780 kcal/day.
- Sedentary Maintenance (1.2x): 1,780 × 1.2 = 2,136 kcal/day.
자주 묻는 질문 (FAQ): BMR Calculator
Click any question below to expand quick answers, formulas, and expert tips.
What is the difference between BMR and TDEE?
BMR is the energy burned at complete rest just staying alive. Total Daily Energy Expenditure (TDEE) adds the calories burned through daily movement, work, exercise, and food digestion (TEF).
Why is the Mifflin-St Jeor formula considered the most accurate?
Clinical studies show the Mifflin-St Jeor equation predicts resting metabolic rate within 10% of measured indirect calorimetry for over 82% of non-obese individuals.