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Tool: Water Intake Calculator — Kalkulator Online Gratis | HomeCalcPro | Dicetak pada:
Water Intake Calculator — Kalkulator Online Gratis | HomeCalcPro
Perhitungan instan dan akurat dengan rumus standar untuk Water Intake Calculator.
Parameters & Body Metrics
Health & Fitness Targets
Evidence-BasedEnter your parameters above to compute your target metrics.
Daily Fluid Hydration Formula
Transparent mathematical methodology explained in plain English.
Base Water = Weight (kg) × 35 ml | Exercise Adjustment = +350 ml per 30 min workoutCalculates baseline hydration (~0.5 oz per lb or 35 ml per kg) plus additional sweat fluid replacement for exercise and high heat.
Variables Explained:
- Body Weight (kg / lbs): Current body weight.
- Daily Exercise (Minutes): Duration of physical workouts per day.
- Climate: Normal or Hot/Humid (+500 ml).
70 kg (154 lb) Individual with 45 Minutes of Daily Exercise
Calculating total daily water intake in liters and cups.
- Baseline Water: 70 kg × 35 ml = 2,450 ml.
- Exercise Addition: (45 / 30) × 350 ml = 525 ml.
- Total Daily Intake: 2,450 ml + 525 ml = 2,975 ml (~3.0 Liters).
- In US Ounces: 2,975 / 29.57 = ~100 fl oz (~12.5 cups of 8 oz).
Pertanyaan yang Sering Diajukan (FAQ): Water Intake Calculator
Click any question below to expand quick answers, formulas, and expert tips.
Does coffee or tea count toward daily water intake?
Yes, moderate consumption of coffee and tea contributes positively to daily total fluid intake without causing net dehydration.
How can you tell if you are properly hydrated?
Pale straw or light yellow urine color is the most reliable clinical indicator of healthy, adequate hydration.